Ready for a shift?

Shift the patterns that keep you feeling stuck.


Personalized coaching to help you move beyond limiting beliefs, emotional patterns, and stress while creating space for greater clarity, balance, and meaningful change.

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What Is Intention Tapping?

Intention Tapping, also called Intention-Based Energy Process (IEP), is an emotional wellness method developed by Steve Wells. It combines focused intention statements with tapping on traditional acupressure points to support emotional relief. Practitioners use IEP to help people address limiting beliefs, emotional distress, or internal blocks that may affect how they respond to challenges. During a session, the person taps while focusing on intention statements related to unwanted thoughts or feelings. This simple and practical method creates room for new perspectives.

Tapping Benefits

Intention Tapping helps identify and release emotional patterns, limiting beliefs, and energetic blocks that can leave us feeling stuck. Possible benefits include:

  • Reducing stress and anxiety
  • Releasing limiting beliefs
  • Enhancing overall well-being
  • Improving sleep
  • Easing physical discomfort
  • Managing negative thought patterns
  • Releasing fears
  • Cultivating self-acceptance

Ready to get started?

Choose the session or package that’s right for you.

Single Session

$150​

One IEP session

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3-Session Package

$360​

$120/session

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6-Session Package

$600

$100/session

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Not sure where to start?

Book a free 15-minute consultation with Alix to see if coaching is a good fit.

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Testimonials

  • I appreciate Alix’s authenticity, ability to connect, and the ease in which she meets you where you are at. She is purposeful and playful. She weaves a variety of life enhancing strategies into whatever it is you have to work on. Alix’s support and expertise helped me to help myself in experiencing more wellness and happiness in my life. I am truly grateful for her work.
    – Katie F.
  • When I was going through major life transitions, Alix suggested tapping. At first, I was skeptical, but I trusted her because she is such a wonderful teacher. I am so glad I did. Tapping connected me to my emotions and brought me clarity and peace. I don’t understand the science behind it; I just know it works and helps calm me. With Alix’s support, you can move from sadness to joy and laughter.
    – Maggie M.
  • What amazes me about tapping is how quickly things can shift! Through Alix’s gentle intuitive approach, I am able to instantly release old, limiting beliefs and implant a new thought process that aligns with the positive changes I wish to make. Tapping helps me feel uplifted, supported and empowered.
    – Andrea A.
  • Alix quickly and clearly guided me through the tapping points, making the process easy to follow. Her voice is pleasant and reassuring, creating a comfortable and supportive experience throughout each session.

    She combines deep knowledge with remarkable intuition, helping me uncover and focus on the heart of what I’m truly trying to resolve. The results of my sessions with Alix have been profound, meaningful, and long-lasting. I highly recommend her to anyone seeking real, lasting change.
    – Kristin H.

What Happens During a Coaching Session?

During a session, you gently tap specific meridian points on your body with your fingertips while focusing on a stressor or difficult emotion and speaking an intention statement. As you continue tapping and noticing any thoughts, emotions, or body sensations that arise, we follow that energy to create the next intention statement tailored to your situation.

Physical releases may include yawning, crying, or a new awareness of sensations in the body. Emotional reactions may also arise and usually subside as you continue processing the issue.

These responses can indicate that your nervous system is settling, creating more calm and reducing cortisol, a stress hormone.

About Alix Howard-Jones

40 years of experience exploring the connection between mind, body, and energy.

Alix Howard-Jones is an Intention Tapping (IEP) coach with a background including training and ongoing practice in a range of energy modalities, including Animal Communication, Reiki, Neuro-Linguistic Programming, Hypnosis, Healing Touch, HeartMath, and Eden Energy Medicine. She began studying energy techniques while working as a corporate consultant teaching communication skills, and her work continues to bridge practical communication, self-awareness, and energetic healing.

Through IEP tapping, Alix helps clients identify and shift limiting beliefs that may contribute to procrastination, overwhelm, self-doubt, or a sense of obligation rooted in “shoulds.” This focused, personalized process can also help uncover unconscious patterns that keep people from experiencing a fuller, more satisfying life.

Alix believes self-healing is a lifelong journey and that, with the right tools, life can become more enjoyable, grounded, and less stressful. She uses IEP tapping in her own daily life and enjoys sharing it with others as a practical resource for emotional resilience and self-support.

To quote Ram Dass, “We’re all just walking each other home.”

Frequently Asked Questions

It depends on what you want to change. Some concerns can be addressed in one session, while more complex issues often take several sessions. Your personal commitment to the process makes a big difference. For example, tapping daily between sessions can help build a strong foundation of positive energy and overall well-being.

Each belief can have many layers or aspects. It is normal for an issue you thought was resolved to return in a different form. Rather than feeling discouraged, try to see it as another piece of the same pattern asking for attention. Working with that piece can help make the release feel more complete.

The Association for Comprehensive Energy Psychology (ACEP) maintains a specialized research database dedicated to energy psychology and tapping modalities that show the effectiveness of tapping on lowering cortisol (a stress hormone) and reducing symptoms of anxiety, chronic pain, and Post Traumatic Stress Disorder (PTSD).

NOT SURE WHERE TO START?

Book a free 15-minute consultation with Alix to see if coaching is a good fit.

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Policy Information & Confidentiality

Coaching services are for educational and personal development purposes only.

They are not legal, financial, therapeutic, or other professional advice. Clients should seek qualified professionals for matters requiring licensed expertise.

Although I am a certified tapping practitioner, I am not a licensed therapist, counselor, or legal advisor. Coaching sessions are not a substitute for mental health care, legal advice, or other professional services.

Service descriptions and potential outcomes reflect the general nature of coaching. Methods and results may vary based on each client’s needs and circumstances.

Clients are responsible for decisions and actions that arise from coaching and acknowledge those choices as their own.

Coaching can support personal and professional growth, but specific outcomes are not guaranteed. Results depend on individual effort, commitment, and circumstances beyond the coach’s control.

Trust is central to every coaching relationship. I am committed to protecting your personal information and session content. All conversations, observations, and written communications shared during coaching are treated as strictly confidential.